The Power and Speed Protocol

A recycled approach to a very simple and effective training format for junior and elite athletes. The program provides a better understanding of real bio-mechanical power and speed as it relates to athletic performance. The Protocol Athletes have posted on an average the following results within a 2-3 Month Period:

           .4 Sec. Reduction in Sprint Times                         3 - 5"  Increase in Vertical Jumps 

                  25 - 45+/- Minute Workout                                  65 % Total Body Power Increase 

  5 Competitive Components  separates the Men from the Boys

 
Performance Protocol develops these five tools of competition via the "2x5" Workout Program.

                                                                           Start your Personal Power Journey Today!!