Performance Protocol
Natural Power       Speed      Effective Performance

       
           KEY                                                                                                                            
    Grasshopper         225    225       80   3.0  5.0  7.0    25     2 
         Warrior            300    300       85   2.8  4.8  6.8    30    6 
          Master            350    475       90   2.5  4.5  6.5    35    10 
        Enlightened        400    550       95    2.3  4.3  6.3    40    20 

          Name           

Date    

Bench 

DL 

 Arm

20 

40 

60 

Ver 

Pull 

PA 

Ht 

Wt 
   Pro Athletes  
Hueston Summers 09/05 275 365 N 2.83 4.98 6.99 26 N 4.3 5'10" 170
AZ D-backs (Min) 03/06 350 450 N 2.65 4.61 6.72 29.7 N 3.94 N N
Jon Fulton 11/07 275 400 88-94self 3.1 4.9 N 26 N N 6'4" 240
Florida Marlins (Min) 03/08 400 620 88-94self 2.7 4.49 N 33 N N 6'4" 230
Garrison Lassiter 11/08 275 350 N N 4.65 N 27 N 4.29 6'3" 195
NY Yankees (Min) 12/08 N N N N N N N N N N N
Jacob Tompson 11/08 155 135 91-93self N N N N 2 N 6'6" 215
UVA/Atl Braves (Min) 11/08 225 315 91-93self N N N N 10 N 6'6" 225
MH 03/04 285 395 N N 4.65 N 30.8 N 4.2 5'11" 205
NC A&T, MN Vikings 06/07 360 510 N N 4.32 N 38.6 N 3.9 5'11" 205
   College Athletes                                                                                                                        
  College Commits                                                                                                                       
Lukas E 04/07 135 155 N N N 7.1 N 6 N 6'4" 195
Germany/LouisburgJC 12/08 205 225 N N N 6.7 N 6 N 6'4" 195
Wes M 12/08 245 365 88self N N N N 6 N 6'2" 210
WForsyth/UNCG 12/08 255 385 N N N N N 6 N 6'2" 210
Cameron G 08/07 245 315 91pg 3.2 5.3 7.6 23 3 N 6'4" 215
Hargrave/Liberty U 12/08 325 435 92self N N N N 8 N 6'4" 215
Zeke M 11/08 N N 82pg 2.67 N 7.4 N N N 6'2" 165
Riverside/Tusculum 12/08 N N 88pg N N 7.1 N N N 6'2" 165
Nicholas M 12/08 225 315 88-91self 2.53 N N N N 4.7 6'4" 165
Ragsdale/ECU 12/08 255 335 88-91self N N N N N N 6'4"  165
Kyle H 08/08 115 135 N 3.3 5.7 7.8 N N N N N
Va Marlins/Navy Prep 01/09 165 265 N N N N N N N N N
      07 Reports                                                                                                                                

Payne C.

08/07

145

235

N

3.2

5.3

7.7

26

N

N

N

N

NCBA

11/07

240

340

N

2.8

4.9

6.87

31

N

N

N

N
Michael D. 08/07 255 350 N 3.1 4.95 7.0 29 N N N N
NCBA 11/07 275 370 N 2.88 4.93 6.89 36 N N N N
Blain Mc 08/07 185 260 N 3.08 5.56 7.93 20.7 N N N N
NCBA 11/07 215 335 N 2.8 5.15 7.21 22.4 N N N N
Daniel W. 08/07 235 305 N 3.03 4.95 7.08 28.6 N N N N
NCBA 11/07 300 350 N 2.59 4.59 6.46 36 N N N N
Joe M. 08/07 180 265 N 3.18 4.96 7.13 26.4 N N N N
NCBA 11/07 225 315 N 2.75 4.81 6.58 29 N N N N
Joseph H. 08/07 190 310 N 2.98 5.22 7.45 22.4 N N N N
NCBA 11/07 220 340 N NA NA NA 25 N N N N
Steven D. 08/07 185 265 N 3.15 5.3 7.27 25.4 N N N N
NCBA 11/07 215 315 N 3.03 5.27 6.92 27.5 N N N N
Alex R. 08/07 185 335 N 3.23 5.39 7.56 24.1 N N N N
NCBA 11/07 250 375 N 2.7 4.9 7.03 27.6 N N N N
Brian M. 08/07 175 265 N 3.16 5.14 7.34 22.1 N N N N
NCBA 11/07 225 305 N 2.75 4.9 6.83 25.5 N N N N
Ian H. 08/07 240 295 N 2.85 4.93 7.12 24.9 N N N N
NCBA/Tunstall/JMU 11/07 300 370 N 2.53 4.53 6.27 28.8 N N N N
Mason M. 08/07 265 370 N 3.13 5.34 7.66 18.6 N N N N
NCBA 11/07 300 400 N 2.72 4.97 7.15 22.9 N N N N
Alex S. 08/07 175 265 N 3.13 5.23 7.53 25.1 N N N N
NCBA 11/07 230 295 N 2.87 5.12 7.12 27.6 N N N N
Jeremy H. 08/07 185 225 N 3.05 5.12 7.21 25.3 N N N N
NCBA 11/07 240 260 N 2.66 4.82 6.59 30.6 N N N N
Sammy L. 08/07 240 280 N 2.98 5.12 7.21 26.4 N N N N
NCBA 11/07 290 340 N 2.75 4.75 6.55 31.9 N N N N
Mitchell F. 08/07 225 275 N 3.27 5.1 7.19 24.3 N N N N
NCBA 11/07 255 320 N 2.75 4.88 6.71 26.3 N N N N
Spencer W. 08/07 300 330 N 3 4.94 7.09 25.7 N N N N
NCBA 11/07 320 365 N 2.71 4.62 6.81 28.4 N N N N
Brett U. 08/07 190 260 N 3.37 5.18 7.34 26.5 N N N N
NCBA 11/07 250 295 N 2.79 5.09 7.33 34.4 N N N N
Hunter P. 08/07 185 295 N 3.19 5.47 7.82 18.6 N N N N
NCBA 11/07 235 335 N 3.21 5.28 7.53 23.1 N N N N
Nick J. 08/07 215 295 N 3.12 5.32 7.58 26.4 N N N N
NCBA 11/07 300 345 N 2.81 4.87 6.85 29.9 N N N N
   08 Reports                                                                                                                                                      
Name Date Bench Deadlift Arm 20 40 60 Ver Pull Sk1 Ht Wt
Frank Fulton   04/08  135 150  0 3.5  5.8  8.6  NA  0 NA  5'10"  240 
PSL GM  01/09 315 385  0  2.76  5.3  N 19  5 N   5'10" 230
Peyton Fulton 10/08 155 325 0 3.31 N N 18 2 N 6'3" 215
Virginia Marlins 10/08 365 355 0 2.9 N N N 6 N 6'3" 205
Calvin N  12/08 245 315 0 N N N N 6 N 5'8" 203
GWHS/ARMY 01/09 315 350 0 N N N N 6 N 5'8" 203
Jacob D 10/08 205 325 82pg 3.00 N N N N N 5'11" 185
Va Marlins/BYHS  01/09  275  355 86pg  2.63  4.8  N  N  8  N  5'11"  190
 Josh H  07/08 115  135  1  N 5.1 7.4   N  N  N 6'0"  170 
Va Marlins/GWHS  08/08 165  415  5  N 4.9  N   N N   N 6'0"  170
Travis C  07/08 115  135  74pg N  5.1   N  7.66  N N  5'11"  125 
 Va Marlins/GWHS 01/09 165 330  77pg  N 4.87   N  7.2  N  N  5'11"  125
Morgan F 10/08  120  185  69pg  3.1 5.4  8.0   12  5  N 5'10"  125 
Va Marlins/GWHS  01/09  225 225 0 2.57 N  7.73 N  6 N  5'10" 125
Josh D 08/08 155 300 76pg 3.0 N N 18 3 N 5'11" 170
Va Marlins/Tunstall 01/09 185 300 77pg 2.59 4.7 N N N N 5'11" 176
Ron W 08/08 135 245 71pg 2.91 N 7.47 20 8 N N N
Va Marlins/BYHS 01/09 205 275 71pg 2.56 N N 31 N 4.53 N N
Taylor P  10/08 245 315 0 3.21 5.5 N 18 3 N 6'2" 225
Va Marlins/BYHS 01/09 245 325 0 2.9 5.27 7.9 21.5 8 N 6'2" 218
Kris W 10/08 135 280 80pg 2.94 N N 15 5 N 5'10" 142
Va Marlins/BYHS 01/09 225 315 80pg 2.43 N 7.1 30 6 N 5'10' 142
Chris C 10/08 70 130 65pg 3.09 5.3 8.25 N N N 5'1" 102
Va Marlins/GW HS 11/08 145 198 N 2.88 N N N N N 5'1" 102
Justin W 10/08 150 200 N 2.72 N N N N N 5'7" 145
Va Marlins/MVHS 01/09 195 305 N 2.56 N N 34 6 N 5'7" 145
Brandon B 10/08 125 225 75pg 2.75 N 7.56 27 N N 6'0" 150
VaMarlins/MVHS 01/09 205 275 75pg 2.63 N N N N N 6'0" 150
Brad K 10/08 115 245 N N N N N N N N N
Va Marlins/GWHS 01/09 N N N 2.53 N N N N N N N
Matt W 11/08 N N 76-77pg 2.65 N 7.34 N N N N N
NC Pirates/S. Granville N N N 76-77pg N N N N N N N N
Andrew M 11/08 N N 83-86pg N N 7.35 N N N N N
Churchland HS 01/09 215 275 83-86pg N N N N N N 6'0" 175
Steve B  11/08 N 150 79pg N N 6.91 N N N N N
Churchland HS 01/09 145 255 79PG N N N N N N 5'10" 150
Adrian H 01/09 205 185 N N N 7.4 N N N 6'0" 200
George Brown School 01/09 205 185 N N N 7.4 N N N 6'0" 200
Tyller B.     07/08 220 225 N N N 7.33 25.8 N N N N
NCNB 10/08 N 295 N N N 6.54 29.6 N N N N
Craig E 07/08 235 315 N N N 7.31 27.2 N N N N
NCBA 10/08 NA 405 N N N 6.61 28.6 N N N N
Joseph H. 07/08 225 275 N N N 7.52 25.9 N N N N
NCBA 10/08 NA 335 N N N 7.22 26.8 N N N N
Joseph M. 07/08 205 250 N N N 7.42 25.2 N N N N
NCBA 10/08 NA 325 N N N 6.75 N N N N N
Robbie Mc 07/08 185 225 N N N 7.55 25.3 N N N N
NCBA 10/08 NA 295 N N N 6.4 31.2 N N N N
Bryan M 07/08 NA 250 N N N 7.35 24.8 N N N N
NCBA 10/08 NA 305 N N N 6.66 29.9 N N N N
Ethan O 07/08 205 265 N N N 7.71 29.5 N N N N
NCBA 10/08 NA 295 N N N 6.85 32.7 N N N N
Jordan S 07/08 225 295 N N N 7.35 27.5 N N N N
NCBA 10/08 NA N N N N 6.86 27.3 N N N N
Justin H 07/08 205 285 N N N 7.27 27.2 N N N N
NCBA 10/08 NA 315 N N N 7.04 28.6 N N N N
Ryan A 07/08 260 315 N N N 7.46 26.3 N N N N
NCBA 10/08 NA 355 N N N 6.95 29.5 N N N N
Cody H 07/08 205 235 N N N 7.54 24.4 N N N N
NCBA 10/08 NA 275 N N N 7 29.3 N N N N
Seth M 07/08 205 300 N N N 7.22 25.4 N N N N
NCBA 10/08 NA 360 N N N 6.96 26.4 N N N N
Mason M 07/08 NA 370 N N N 7.42 23.6 N N N N
NCBA 10/08 NA 410 N N N 7.16 26.3 N N N N
Andre Mc 07/08 240 290 N N N 7.08 30.3 N N N N
NCBA 10/08 NA 340 N N N 6.42 35.8 N N N N
Ethan S 07/08 200 245 N N N 7.2 29.6 N N N N
NCBA 10/08 NA 365 N N N 6.41 34.8 N N N N
Cory S 07/08 225 275 N N N 7.49 30.6 N N N N
NCBA 10/08 NA 335 N N N 6.94 33.8 N N N N
Macon S 07/08 260 405 N N N 6.88 31.9 N N N N
NCBA 10/08 NA 440 N N N 6.56 33.8 N N N N
Alex S 07/08 195 250 N N N 7.58 26.2 N N N N
NCBA 10/08 NA 340 N N N 7.02 32.4 N N N N
         Football        
Elijiah R 11/08 N 245 N N N N N N N 5'10" 170
Rockingham 11/08 N N N N N N N N N N N
Adrian A 11/08 N 245 N N N N N N N 6'1" 165
Reidsville/NC Tech 11/08 N N N N N N N N N N N
Rod R 11/08 N 205 N N N N N N N 5'11" 175
Rockingham 11/08 N N N N N N N N N N N
   Motor Cross   
David M 10/08 165 235 N 3.09 N N N N N 5'10" 140
IND 11/08 N 260 N N N N N N N N N
Blake L 10/08 245 315 N 2.9 N N N N N 5'10" 170
IND 11/08 N N N N N N N N N N N
Conner L 10/08 145 235 N N N N N N N 5'7" 112
IND 11/08 N 250 N N N N N N N N N
Ryan Smith 10/08 185 320 N 2.95 N N N N N 5'7" 158
IND 11/08 N N N N N N N N N N N
      Rookies     
G H 11/08 35 55 N N N N N N N 3'8" 104
DPS 12/08 45 N N N N N N N N 3.8" 104
          Track         
Victoria F 11/08 90 145 N N N N N N N 5'6" 135
DPS 11/08 135 145 N N N N N N N 5'6" 135
Allie R 11/08 90 145 N N N N N N N N N
DPS 11/08 135 160 N N N N N N N N N
Camisha G 11/08 N 185 N N N N N N N 5'2" 132
GWHS 11/08 N N N N N N N N N N N

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